The REACHing Out with REACH Podcast

Struggle is not a character issue, it's a human response.

Healthy boundaries don't push people away, they show people how to stay.

You can't think your way out of survival mode, but you can learn to regulate it.

If you only try to stop the behavior, you'll miss what the behavior is trying to survive.

Sometimes, being a lifeline doesn't mean having the right advice, it means being the right presence.

Today, we're exploring a topic that's not just powerful, it's personal.

Because your anxiety doesn't mean you're broken, it means something matters.

We're here to shed light on how substance use often sneaks into our lives, why it happens, and how to catch the pattern before it becomes a spiral.

We're digging into the trap of perfectionism, what real progress looks like, and how to give yourself credit without giving yourself a complex.

Sometimes, the most healing thing you can do is not react!

This episode might get a little uncomfortable, but in a good way! We're calling this one "Vaping isn't a vibe."

Because let's be real, coping isn't just what we do in hard times, it's often what we default to.

For too long, mental health has been treated like it's optional! Listen as Santana and Wendy talk about taking care of our mental health.

Please listen in as our prevention specialist, Holly, has a special podcast dedicated to Mrs. Maxfield's class! 

Listen in as Kryslyn discusses stress awareness and management.

Listen as our tobacco prevention staff Brandy and Santana debunk some common myths about vaping.

Listen as Santana discusses artistic ways to self reflect.

What is SAD and what can you do about it? Listen as Elissa gives us more info!

Take a listen as Laura discusses how the holidays can be stressful for teens and provides a few tips!

Listen as Gracie and her guest Reggie discuss the history of Red Ribbon Week and how our agency honors it.