The REACHing Out with REACH Podcast

Boundaries Are Not Punishment

Healthy boundaries don't push people away, they show people how to stay.

Coping Skills That Actually Work When You're Triggered

You can't think your way out of survival mode, but you can learn to regulate it.

Substance Use isn't the Problem, it's the Signal

If you only try to stop the behavior, you'll miss what the behavior is trying to survive.

Connection Over Correction: Helping a Friend Who's Struggling

Sometimes, being a lifeline doesn't mean having the right advice, it means being the right presence.

Rewriting Your Story: From Survivor to Thriver

Today, we're exploring a topic that's not just powerful, it's personal.

Anxiety isn't a Character Flaw, it's a Signal!

Because your anxiety doesn't mean you're broken, it means something matters.

Substance Abuse: It Starts Small... Until It's Not

We're here to shed light on how substance use often sneaks into our lives, why it happens, and how to catch the pattern before it becomes a spiral.

Better Doesn't Mean Perfect: Personal Growth in Progress

We're digging into the trap of perfectionism, what real progress looks like, and how to give yourself credit without giving yourself a complex.

The Power of Pause: Stress Response and Grounding

Sometimes, the most healing thing you can do is not react!

Vaping isn't a vibe: Let's talk nicotine!

This episode might get a little uncomfortable, but in a good way! We're calling this one "Vaping isn't a vibe."

The Truth About Coping: Healthy vs Harmful

Because let's be real, coping isn't just what we do in hard times, it's often what we default to.

Mental Health Isn't a Luxury - It's a Necessity!

For too long, mental health has been treated like it's optional! Listen as Santana and Wendy talk about taking care of our mental health.

A Special Podcast

Please listen in as our prevention specialist, Holly, has a special podcast dedicated to Mrs. Maxfield's class! 

Stress Awareness

Listen in as Kryslyn discusses stress awareness and management.

Tobacco Mythbusters

Listen as our tobacco prevention staff Brandy and Santana debunk some common myths about vaping.

Artful Reflections

Listen as Santana discusses artistic ways to self reflect.

Seasonal Affective Disorder

What is SAD and what can you do about it? Listen as Elissa gives us more info!

Holiday Stress and Teens

Take a listen as Laura discusses how the holidays can be stressful for teens and provides a few tips!

Red Ribbon Week

Listen as Gracie and her guest Reggie discuss the history of Red Ribbon Week and how our agency honors it.

YRC Pro-Social Events

Listen in as Brenna and Kryslyn talk with YRC participants on a summer recap and the importance od our pro-social events.